Weigh In record (no journal entry) for 21 June 2021
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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823 kcal
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Fat: 32.00g | Prot: 41.00g | Carb: 101.72g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Peach, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Dinner: Ken's Steak House Lite Asian Sesame Dressing, StarKist Foods Tuna Creations Thai Chili Style, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Cool Whip, Oreo Sugar Free Sandwich Cookies, Raspberries , Reese's Peanut Butter Cups Assortment, General Mills Chex Mix Traditional. more...
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losing 4.0 lb a week
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 Comments
very nice drop we started about same weight mine was 9 pds.higher congratulations
22 Jun 21 by member: ridemariel
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24 Jun 21 by member: Wa No
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Rochelle Pasco's weight history
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