Weigh In record (no journal entry) for 21 June 2021
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106.5 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2070 kcal
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Fat: 63.74g | Prot: 190.66g | Carb: 172.87g.
Breakfast: Vita D'or Goed Begin, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Smaeck Vegetarische Crème Américain, Beemster Belegen (Markt), Statesman Tonijnstukken in Water, Zwagerman Gegaarde Yorkham, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Kania Mosterd Senape, AH Chinese Kool, Portion Frost Diepvries Biefstuk, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Holland & Barrett Pompoenpitten, Mcennedy Peanut Flips, AH Winterpeen, Bio+ Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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