Weigh In record (no journal entry) for 21 June 2021
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181.7 lb
Lost so far: 32.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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902 kcal
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Fat: 66.45g | Prot: 48.79g | Carb: 30.38g.
Breakfast: Linea Geleia de Goiaba, Melitta Café sem Açúcar , Queijo Meia Cura. Lunch: Couve Refogada, Ovo Mexido, Sadia Linguiça Toscana. Snacks/Other: Pão de amêndoa, Linea Geleia de Goiaba, Tirol Queijo Mussarela (18g). more...
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losing 2.8 lb a week
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Gislene Cavalcante's weight history
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