Alexandre Gray's Journal, 21 June 2021

287.5 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 64.46g | Prot: 66.18g | Carb: 95.74g.   Breakfast: Polenghi Polenguinho Light, Polenghi Polenguinho Light. Lunch: Wickbold Bread Integral Light, Carne de Vaca Assada. Dinner: Wickbold Pão de Forma Integral, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Milho em Espiga com Manteiga. Snacks/Other: Aruba Biscoito de Chocolate . more...

3177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...