LilBitCrunchy's Journal, 21 June 2021

145.7 lb Lost so far: 4.3 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 96.06g | Prot: 105.32g | Carb: 124.51g.   Breakfast: Ideal Protein Chocolate Pudding, SmashPack Protein Pudding Chocolate Peanut Butter. Lunch: Kroger Eggs (Large), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Bananas . Dinner: Old El Paso Red Enchilada Sauce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Season's Choice Mixed Fruit, Black Olives. Snacks/Other: Fiber One Mixed Berry Gummies, Airborne Gummies. more...

1796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...