Weigh In record (no journal entry) for 21 June 2021
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243.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2078 kcal
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Fat: 100.42g | Prot: 101.56g | Carb: 196.68g.
Breakfast: John Morrell Diced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Real Bacon Pieces, Jimmy Dean Ham & Cheese Breakfast Bowl, Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Lunch: Zaxby's Chicken Fingers. Dinner: Yellow Bolted Self-Rising Cornmeal (Enriched) , Meijer Pork Sausage Links, Great Value Jumbo White Eggs. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits, Yellow Cake (with Chocolate Frosting) , Watermelon . more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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rfrench327's weight history
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