Weigh In record (no journal entry) for 21 June 2021
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1556 kcal
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Fat: 56.67g | Prot: 56.39g | Carb: 209.97g.
Breakfast: Café, Café con Leche Descremada. Lunch: Torta Amarilla (con Escarcha de Chocolate), Salsa (Lista para Servir), Fideos Secos de Huevo. Dinner: Super Pancho. Snacks/Other: CasanCrem CasanCrem Light, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Frutigran Galletitas con Chips de Chocolate , Frutigran Galletitas con Chips de Chocolate . more...
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1634 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rutilin's weight history
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