Weigh In record (no journal entry) for 21 June 2021
|
150.1 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1543 kcal
|
Fat: 70.32g | Prot: 47.75g | Carb: 123.83g.
Lunch: Hacendado Jamón de Cebo Ibérico , Huevo de Codorniz, Hacendado Salmorejo Fresco. Dinner: Vino Tinto de Mesa, Pan Blanco, Oreja de Cerdo, Burger King Patatas Fritas (Pequeñas), Cerveza. Snacks/Other: Hacendado Palmera de Cacao, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Lauki Leche Desnatada. more...
|
|
353 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merchi20's weight history
|