Weigh In record (no journal entry) for 21 June 2021
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237.0 lb
Lost so far: 18.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2536 kcal
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Fat: 107.81g | Prot: 96.04g | Carb: 296.82g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Grego Light, Cepêra Geleia de Framboesa , Président Queijo Prato, Wickbold Pão de Forma Integral. Lunch: Ovo Frito, Yoki Farofa, Fazenda Futuro Linguiça Vegetal, Camil Feijão Carioca Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Natural Life Proteína Texturizada de Soja, Pão Francês. Snacks/Other: Qualitá Castanha de Caju sem Sal, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.4 lb a week
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