Weigh In record (no journal entry) for 21 June 2021
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1252 kcal
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Fat: 61.07g | Prot: 49.18g | Carb: 102.49g.
Breakfast: CasanCrem CasanCrem Clásico, Crema de Leche, Café, Almendras, La Serenísima Leche Deslactosada Descremada. Lunch: Morixe Harina de Trigo 0000, Quaker Salvado de Avena, Tomates, Queso Mozzarella, Whisky. Dinner: Barraza Queso Mozzarella, Egran Salvado de Avena, Favorita Harina de Trigo, Aceite de Oliva, Tomates. more...
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losing 1.0 lb a week
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