Weigh In record (no journal entry) for 21 June 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2151 kcal
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Fat: 63.34g | Prot: 173.36g | Carb: 222.49g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Pepperidge Farm Goldfish Pretzels, Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, Onions, Taylor Farms Dill Pickle Chopped Salad Kit, Lilydale Chicken Breast Boneless Skinless, White Rice, Noodles, Bell Peppers, Skotidakis Tzatziki. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Watermelon. more...
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gaining 9.8 lb a week
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