Weigh In record (no journal entry) for 21 June 2021
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156.1 lb
Lost so far: 84.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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604 kcal
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Fat: 25.15g | Prot: 38.29g | Carb: 55.34g.
Breakfast: União Açúcar Refinado, Café, Danubio Cream Cheese Light, Ovo Cozido, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Swift Patinho Bifes, Cebolas, Arroz Branco (Cozido), Ovo Cozido. more...
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losing 0.8 lb a week
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