Weigh In record (no journal entry) for 21 June 2021
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1349 kcal
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Fat: 71.25g | Prot: 81.12g | Carb: 91.36g.
Breakfast: Rzodkiewka, Delikate Serek Wiejski Lekki, Mleko bez Laktozy 1,5%, Kawa. Lunch: Arbuz, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Dinner: Roi du Chateau Camembert, Putka Paluch Prowansalski, Zwykłe Grzanki, Dobra Karma Sałatka Cezar z Pieczonym Kurczakiem. Snacks/Other: Sokołów Sokoliki Kiełbaski, Masło, Chleb Żytni, Mleko bez Laktozy 1,5%, Kawa. more...
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1899 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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