Weigh In record (no journal entry) for 06 February 2014
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1633 kcal
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Fat: 64.38g | Prot: 75.86g | Carb: 173.63g.
Breakfast: Linessa Fromage Blanc 0%, Master Crumble Muesli Croustillant aux Fruits Secs, Kellogg's All-Bran Fibre Plus, Café, Lait. Lunch: Nissin Nouilles Japonaise Bœuf, Carrefour Milk-Shake Substitut de Repas Saveur Vanille. Dinner: Rhum, les Gateaux d'honoraire (Carrefour) Antillais, Snyder's of Hanover Veggie Crisps, Sunbeam Hamburger Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Chaussée aux Moines Chaussée aux Moines. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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