Weigh In record (no journal entry) for 21 June 2021
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136.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1125 kcal
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Fat: 48.50g | Prot: 78.41g | Carb: 97.46g.
Breakfast: Пятерочка Банан, Vicenta Арахисовая Паста с Орехами, Коломенское Хлеб Злаковый Тостовый, Яйцо Всмятку. Lunch: Mission Deli Тортилья, Жульен с Курицей и Грибами. Dinner: Клубника, Be Steel Nutrition Протеин, Красная Цена Молоко 1,5%. Snacks/Other: Черешня. more...
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losing 3.1 lb a week
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