Weigh In record (no journal entry) for 20 June 2021
|
202.2 lb
Lost so far: 3.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1076 kcal
|
Fat: 55.91g | Prot: 70.03g | Carb: 85.00g.
Breakfast: Quaker Quick Grits, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Ground Turkey (Cooked), Golden Flake Tortiyahs!, Philadelphia Original Cream Cheese, Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|