Weigh In record (no journal entry) for 20 June 2021
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126.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1429 kcal
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Fat: 71.19g | Prot: 66.44g | Carb: 146.70g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Salatalık, Domatesler, Tahin Pekmez, Zeytin, Haşlanmış Yumurta, Dost Süzme Peynir Tam Yağlı, Şeftali, Karpuz. Lunch: Mevsim Salata, Zeytinyağı, Toyga Çorba, Kabak Yemeği, Zeytinyağlı Taze Fasulye. Dinner: Mevsim Salata, Kereviz Çorbası, Tavuk Suyu, Haşlanmış Tavuk Göğsü, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Karpuz, Kırmızı Erik, Ceviz, Fındık. more...
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gaining 3.3 lb a week
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