Weigh In record (no journal entry) for 20 June 2021
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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779 kcal
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Fat: 28.41g | Prot: 38.06g | Carb: 90.47g.
Breakfast: Clara de Huevo, Queso Manchego, Pompadour Delgaxan, Hacendado Naranja Sin Azúcares Añadidos, Mercadona Pan Integral, Hacendado Naranja Sin Azúcares Añadidos. Lunch: Pepino, Huevo de Codorniz, Jamón Serrano, Tomates, Pimientos Verdes, Cebollas, Heineken Cerveza 0.0, García Millán Salmorejo Fresco. Dinner: Aceite de Oliva, Verdifresh Lechuga Iceberg, Carrefour Huevas de Lumpo, Aliada Espárragos Blancos Extra, Huevo de Codorniz, Salmón Ahumado, Tomates, Pimientos Verdes, Cebollas. Snacks/Other: Fresas. more...
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losing 7.7 lb a week
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