Weigh In record (no journal entry) for 20 June 2021
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98.5 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1744 kcal
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Fat: 144.21g | Prot: 83.17g | Carb: 26.33g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: Jarrow Formulas 코코넛오일, 디종겨자, 무염으로 구운 캐슈 너트, 익힌 브로콜리 (요리시 지방 추가되지 않음), 연어구이. Dinner: 풀무원 감자샐러드, Huy Fong Foods 스리라차 핫 칠리, 디종겨자, 올리브기름, 양파, 마늘, 소고기구이, 달걀, 서울우유 생크림, 풀무원 두부면. more...
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gaining 1.0 lb a week
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