Camillus85's Journal, 20 June 2021

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Weigh In record (no journal entry) for 20 June 2021

202.4 lb Lost so far: 33.5 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

979 kcal

Fat: 36.31g | Prot: 99.95g | Carb: 96.60g. Breakfast: Homemade Chłodnik Litewski. Dinner: Pomidory, Ogórek (Obrany), Kasza Gryczana (Gotowana, Pieczona), Mięso z Piersi Kurczak. Snacks/Other: Sernik. more...

4003 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Camillus85's Journal, 20 June 2021

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