zmbrella13's Journal, 20 June 2021

오늘 변함없음

170.0 lb Lost so far: 36.2 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 124.81g | Prot: 165.85g | Carb: 83.11g.   Lunch: 자연드림 슬라이스 치즈, 삼겹살구이, 돼지국밥, 순대. Dinner: 고추장, 유동 골뱅이, 삼겹살, 달걀, 양배추. more...

1902 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...