Weigh In record (no journal entry) for 19 June 2021
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167.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2108 kcal
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Fat: 91.72g | Prot: 134.11g | Carb: 181.22g.
Breakfast: Pullman Pão de Forma, Paulista Iogurte Natural Integral. Lunch: Pimentão Vermelho, Pimentão Verde, Swift Filé de Pescada , Purê de Batata Doce. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nhoque de Batata Doce. Snacks/Other: Monster Energy Ultra, Lacta Chocolate Intense Menta 60%. more...
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losing 0.2 lb a week
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raalsilva's weight history
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