Weigh In record (no journal entry) for 19 June 2021
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185.2 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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698 kcal
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Fat: 19.77g | Prot: 16.18g | Carb: 109.74g.
Lunch: Jam (All Flavors), Anchor Butter, Sainsbury's Tiger Bread. more...
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losing 0.9 lb a week
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