Weigh In record (no journal entry) for 13 June 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1951 kcal
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Fat: 88.33g | Prot: 81.89g | Carb: 209.81g.
Breakfast: Arla Skyr Natur, Physalis, Aprikosen, Ananas, Erdbeeren. Lunch: Radieschen, Rücker Alter Schwede, Zimbo Pfefferbraten, Coppenrath & Wiese Weizenbrötchen. Dinner: Coburger Back-Camembert, Wassermelone, Wilhelm Brandenburg Schweine Nackensteak, Meggle Baguette Knoblauch Butter , Purland Merguez Bratwurst , Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Milka Schoko & Keks, Storck Knoppers Nussriegel. more...
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gaining 0.7 lb a week
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