Weigh In record (no journal entry) for 15 June 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2406 kcal
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Fat: 80.16g | Prot: 115.48g | Carb: 297.95g.
Breakfast: Pfirsiche, Birnen. Lunch: Löwenzahn Glückskeks, Klebreis, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Mövenpick Chocolate Chips, Real Hausbäckerei Reines Roggenbrot , Gurke (Geschält), Radieschen, Magerquark. Snacks/Other: Nutella Nutella, Rücker Alter Schwede, K-Classic Sandwichtoast Weizen, Storck Knoppers Nussriegel, Body Attack Power Protein Bar Marzipan. more...
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losing 1.5 lb a week
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