Weigh In record (no journal entry) for 19 June 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1046 kcal
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Fat: 48.84g | Prot: 39.78g | Carb: 141.58g.
Breakfast: Grünländer Cremig , Abraham Serrano, Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Lunch: Aldi Milchbrötchen , Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Erdbeeren. Snacks/Other: Duplo Duplo, Nuii Dark Chocolate & Nordic Berry . more...
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losing 6.2 lb a week
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