Weigh In record (no journal entry) for 19 June 2021
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129.2 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1053 kcal
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Fat: 27.76g | Prot: 83.00g | Carb: 126.58g.
Breakfast: Mandarinas, SanCor Queso Untable por Salut Light, La Zaranda Pan Integral Multicereal. Lunch: Vegetalex Medallones de Espinaca , Riera Tostadas 100% Integrales, Merluza al Horno o a la Parrilla, Lechuga, Tomates. Dinner: Riera Tostadas 100% Integrales, Cebollas, Acelga Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 2.2 lb a week
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