|
After being stuck for so long, looks like I’m down 2lbs this week!
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
887 kcal
|
Fat: 42.72g | Prot: 66.24g | Carb: 68.46g.
Breakfast: Coffee, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Cucumber, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese , Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Arnold Multigrain Sandwich Thins, Cooked Asparagus (Fat Added in Cooking), Scrambled Egg . Dinner: Cooked Spinach (Fat Not Added in Cooking), Capers , Lemon Juice (Canned or Bottled) , Skinless Chicken Breast, Garlic , Butter . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FindingTime's weight history
|