Weigh In record (no journal entry) for 19 June 2021
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297.4 lb
Lost so far: 6.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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988 kcal
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Fat: 66.27g | Prot: 72.71g | Carb: 24.44g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Hard-Boiled Egg , Ferma Roasted Pumpkin Seeds, Mushrooms , Celery , Lean Ground Beef. Snacks/Other: Strawberries , Hard-Boiled Egg , Dry Roasted Peanuts (Without Salt) . more...
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losing 1.4 lb a week
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