Weigh In record (no journal entry) for 19 June 2021
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1117 kcal
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Fat: 45.19g | Prot: 78.06g | Carb: 103.89g.
Breakfast: Кофе, Milford Сахарозаменитель, Сливочные или Сахарные Печенья, ISKA Лесные Ягоды Протертые с Сахаром, Jamix Fit Джем Черная Смородина без Сахара, Магнит Сыр Мраморный 45-50%, Савушкин Хуторок Творог 5%, Milford Сахарозаменитель, Кофе. Snacks/Other: Myprotein BCAA, Myprotein Креатин Моногидрат, Яблоко Зеленое. more...
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1890 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 5 hours, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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