Weigh In record (no journal entry) for 19 June 2021
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1361 kcal
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Fat: 51.17g | Prot: 72.25g | Carb: 153.26g.
Breakfast: Plattpfirsich, Kaffee mit Milch. Lunch: Delimar Lachsfilet, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Spinat Pizzaschnecken. Snacks/Other: Müller Frucht Buttermilch Zitrone, Quarkauflauf, Radieschen, Wasser. more...
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losing 9.3 lb a week
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