zmbrella13's Journal, 19 June 2021

늦었지만 아침 스트레칭 이제 해야지

170.0 lb Lost so far: 36.2 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 173.84g | Prot: 124.98g | Carb: 39.80g.   Breakfast: 삶은 계란, 동원 고추참치. Dinner: 삼겹살, 닭강정. Snacks/Other: 코카콜라 제로콜라. more...

1894 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...