Weigh In record (no journal entry) for 18 June 2021
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129.4 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1373 kcal
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Fat: 60.16g | Prot: 40.90g | Carb: 149.07g.
Breakfast: Banana, Essential Nutrition Ômega 3, Hinode Shake Morango. Lunch: Yoki Pipoca Cobertura Caramelo. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Brigadeiro, Heineken Cerveja Heineken (355ml), Laranjas, Quatá Ricota Fresca, La Violetera Azeitonas Verdes. more...
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1841 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Sleeping - 6 hours and 18 minutes. more...
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gaining 0.1 lb a week
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