Weigh In record (no journal entry) for 19 June 2021
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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997 kcal
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Fat: 36.13g | Prot: 43.46g | Carb: 122.72g.
Breakfast: Ikan Lele, Telur, Mr. Bread Roti Gandum, Kopi. Dinner: Jeruk, Nasi Goreng. Snacks/Other: Pisang. more...
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gaining 0.1 lb a week
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akusukaoatmeal's weight history
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