Weigh In record (no journal entry) for 18 June 2021
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1203 kcal
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Fat: 34.98g | Prot: 70.75g | Carb: 158.05g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Starbucks Strawberry Acai Refresher, Boost High Protein Chocolate. Dinner: Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans, Wendy's Apple Pecan Chicken Salad. more...
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losing 7.0 lb a week
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