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Yay!!!! Broke through the 160’s. Yay! 3.6 pounds away from a “normal BMI”. Thank you God! Day 18 of my new relationship w/food and goodbye to 9.4 lbs so far.
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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639 kcal
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Fat: 19.94g | Prot: 50.46g | Carb: 67.12g.
Breakfast: Great Value Nonfat Milk, Kind Maple Quinoa Granola with Chia Seeds, Pyure Stevia Sweetener, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's English Cucumber, Chicken of the Sea Infusions Basil Tuna. Dinner: Sake Sushi Cucumber Roll, Spicy Tuna Rolls. Snacks/Other: Aunt Sue's Raw-Wild Natural Honey, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread, Dole Organic Bananas, Good Culture Low-Fat Classic Cottage Cheese. more...
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losing 9.1 lb a week
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Amers 19's weight history
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