Weigh In record (no journal entry) for 18 June 2021
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162.0 lb
Lost so far: 11.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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873 kcal
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Fat: 43.67g | Prot: 17.54g | Carb: 61.34g.
Lunch: Forvita Margarine, GaGa Mie Kuah Jalapeno, Solaria Kwetiau Goreng, Egg. more...
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gaining 0.4 lb a week
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