MartiKando's Journal, 18 June 2021

139.8 lb Lost so far: 54.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 71.69g | Prot: 95.47g | Carb: 233.72g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg (Whole, Cooked) , Calavo Avocado, Coffee with Milk and Sugar. Lunch: Truffles, Fresh & Easy Stir Fry Sauce, Fried Tofu, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salsa, Zucchini , Cooked Green Peppers and Onions (Fat Added in Cooking), Tillamook Pepper Jack Cheese Sliced, Black Beans (Canned), La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Oil Popped White Popcorn , Beanitos White Bean Chips - Hint of Lime, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, 2% Fat Milk, Millville Fruit Rounds Cereal. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...