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What the 🤬! Uugghh when I was trying I had a hard time dropping now…. Uuggggghhhh WHATEVER!!!
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2061 kcal
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Fat: 101.78g | Prot: 93.84g | Carb: 217.16g.
Breakfast: Butter (Salted) , Really Raw Honey Raw Honey, Great Value Shredded Mild Cheddar Cheese, Eggo Buttermilk Pancakes, Egg. Lunch: Pure Catch Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Teddie Smooth All Natural Peanut Butter with Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Honey, Nature's Promise Multigrain Bread, True Nutrition Erica’S Hemp Jiminy, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.9 lb a week
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 Comments
If you’d like some personal training on how to gain weight, I’m your guy! 😝😅
18 Jun 21 by member: Chris Chaps
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