Weigh In record (no journal entry) for 18 June 2021
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162.5 lb
Lost so far: 76.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1750 kcal
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Fat: 73.75g | Prot: 65.58g | Carb: 208.28g.
Breakfast: Wickbold Pão Integral, Fugini Molho de Tomate, DIA Pão de Queijo Tradicional, Aurora Mussarela. Lunch: Arcor Bala 7 Belo Framboesa, Hershey's Chocolate Meio Amargo 40%, Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Bauducco Cookies Chocco, DIA Batata Palito Congelada. Snacks/Other: Fugini Molho de Tomate, Aurora Queijo Mussarela Fatiado, Wickbold Pão Integral, Seven Boys Bolo de Laranja, Pipoca Branca (em Óleo). more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.7 lb a week
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