Weigh In record (no journal entry) for 18 June 2021
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1324 kcal
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Fat: 41.52g | Prot: 90.63g | Carb: 146.15g.
Breakfast: Carrefour Miele di Acacia, Body&Fit Peanut Butter Crunchy, Banana, Amo Essere Biologico Fiocchi di Avena, Fage Total 0%. Lunch: Patatine Fritte (da Surgelate), Banana. Dinner: Carrefour Miele di Acacia, Body&Fit Peanut Butter Crunchy, Banana, Fage Total 0%, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Milbona Dessert Proteico Vaniglia, Milbona Dessert Proteico al Cioccolato . Snacks/Other: Prosciutto Crudo, Pane Integrale, Pesca Noce. more...
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steady weight
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