Weigh In record (no journal entry) for 18 June 2021
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1514 kcal
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Fat: 68.70g | Prot: 127.69g | Carb: 92.79g.
Breakfast: Яичница. Lunch: Салат Свекольный, Творожная Запеканка, Курица Гриль. Dinner: Сахарный Песок, Вкуснотеево Питьевой Йогурт с Персиком, Творог 5%. Snacks/Other: Апельсиновый Сок. more...
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gaining 2.3 lb a week
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