zmbrella13's Journal, 18 June 2021

오늘 아침 스트레칭 생략.
이유 꾸물대서...

171.1 lb Lost so far: 35.1 lb.    Still to go: 171.1 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 122.00g | Prot: 153.66g | Carb: 54.36g.   Breakfast: 달걀, 엑스트라 버진 올리브 오일, 아귀찜, 잡곡밥. Dinner: 코카콜라 제로콜라, 깻잎, 상추, 막국수, 족발. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...