Weigh In record (no journal entry) for 17 June 2021
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145.1 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1083 kcal
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Fat: 57.62g | Prot: 65.91g | Carb: 76.18g.
Breakfast: Café com Açúcar, Café, Philadelphia Cream Cheese Original, Piraquê Biscoito Água Gergelim. Lunch: Tomates, Ovo Cozido, Cofril Linguiça de Pernil para Churrasco, Cenouras, Tomates, Alface. Dinner: Queijo Mozzarella, Tomates, Cenouras, Alface, Ovo Mexido. Snacks/Other: Polly Leite em Pó Integral, Integralmedica Whey 100% Pure, Integralmedica Creatina, Pão Francês, Philadelphia Cream Cheese. more...
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2121 kcal
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Activities & Exercise:
Hiking - 30 minutes, Crossfit - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Mi Vasconcelos's weight history
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