Weigh In record (no journal entry) for 07 February 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1423 kcal
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Fat: 65.57g | Prot: 54.37g | Carb: 162.64g.
Breakfast: Gemberthee, Kaas, Lidl Spelt Crackers. Lunch: Havermout, Body & Fit Cacaonibs, Babyspinazie, Passievrucht, Banaan, Kiwi, AH Amandelmelk Ongezoet. Dinner: AH Zoete Aardappel Ovenfriet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Champignons, Knoflook, AH Gesneden Uien, Prei, Rode Paprika, Bloemkoolrijst, AH Runder Gehaktballetjes Hollands. Snacks/Other: Kaas, Lidl Spelt Crackers, Bleekselderij, Bospeen, Rode Paprika, Nevo Komkommer met Schil. more...
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2490 kcal
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Activities & Exercise:
Insanity - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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