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naked white scale 6-17-21
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410.2 lb
Lost so far: 57.8 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1418 kcal
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Fat: 61.52g | Prot: 42.21g | Carb: 175.26g.
Lunch: Water , Coca-Cola Diet Coke (Can), Apples , Nissin Cup Noodles with Shrimp. Dinner: Coca-Cola Diet Coke (Can), Mustard, Mayonnaise , Bob Evans Tomato Slices, Great Value Chicken Patty, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Jell-O Sugar Free Cherry, Nissin Cup Noodles with Shrimp. more...
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gaining 0.8 lb a week
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