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Encouraged! Just 1.9 pounds until to 10 pound loss mark. I’ll take a half pound loss today! Thank you God!
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159.9 lb
Lost so far: 8.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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299 kcal
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Fat: 9.21g | Prot: 15.32g | Carb: 45.09g.
Dinner: Fage Total 0% Greek Yogurt (Container), 365 Thick & Chunky Salsa, Mission Avocado , Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber, Dole Romaine Lettuce. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Dandy Celery Sticks. more...
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losing 4.9 lb a week
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