Weigh In record (no journal entry) for 17 June 2021
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256.4 lb
Lost so far: 36.4 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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881 kcal
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Fat: 55.38g | Prot: 33.33g | Carb: 58.08g.
Breakfast: Омлет с Молоком, Nesquik Какао. Lunch: Greenfield Зеленый Чай, Огурец (с Кожурой). Snacks/Other: Яшкино Конфета Яшкинская Картошка, Хлеб Черный, Fish House Икра Мойвы Классическая в Соусе, Кофе с Молоком. more...
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losing 21.6 lb a week
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