Weigh In record (no journal entry) for 17 June 2021
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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948 kcal
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Fat: 38.78g | Prot: 88.00g | Carb: 58.00g.
Breakfast: 채끝살, 수박, 미트리 스팀 닭가슴살 갈릭 스파이시, 계란후라이. Dinner: 비빔냉면, 육회, 소고기등심. more...
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losing 3.1 lb a week
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chrissoo's weight history
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