zmbrella13's Journal, 17 June 2021

아침 스트레칭 완료.

171.5 lb Lost so far: 34.6 lb.    Still to go: 171.5 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 99.46g | Prot: 73.37g | Carb: 22.40g.   Breakfast: 아구탕, 계란후라이. Dinner: 펩시 제로펩시, 상추, 들기름, 무김치, 깻잎장아찌, 삼겹살구이. Snacks/Other: 아이스 아메리카노. more...

1903 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...